What is the origin of Ayurveda?

Ayurveda is a 5000 old Holistic Consciousness based Healing System founded in India. The word Ayurveda is derived from the Sanskrit word "ayus" meaning life and "veda" meaning wisdom.

Based on the understanding that human intelligence is not separate from Universal Intelligence and that the same intelligence that flows in every cells in our body flows in nature, its wisdom lies on understanding the five fundamental blocks of nature "Mahabutas"(space, air, fire, water and earth) which we experience through our senses.

Listening to the signs of our body, through which Consciousness manifests, and making nurturing conscious choices is the basis of Ayurveda. It is known to be the simplest approach to Holistic Health yet of the most profound impact.

More about Consciousness...

Consciousness is the field of undifferentiated energy and information underlying all physical manisfestations, the underlying part of ourselves remaining constant through all.By tapping into it and remaining authentic to ourselves we can shape our life, becoming the architects of a beautiful reality.Awareness of our freedom to choose our reactions to all events surrounding us, at a physical, mental, emotional and spiritual level...


PERFECT HEALTH COURSE

This body-mind-soul  course is founded on the five thousand year old Ayurvedic Consciousness based healing, which originated in India and is now supported by scientific studies.

The course offers a 5 step/week exploration of this “Ayu=life/ Veda= knowledge” which, reflecting Vedic Wisdom includes meditation and gentle/chair yoga for all.

The course is designed for the general public who have had little or no previous understanding of these concepts. Each of the five lessons includes instruction in the practical tools and techniques of mind-body medicine that participants can immediately begin using in their daily lives.

Over the five weekly course of 3hrs each the following topics are explored:

  • Session 1: Body, Mind and Soul: the multidimensional nature of Life and doshas -->
Introduction to the foundational principles of Ayurveda, meditation, and yoga as well as the three primary mind-body doshas or personalities: Vata, Pitta, and Kapha.


  •  Session 2: Nourishment for Body, Mind and Soul: Food as medicine 
Learning how to select the most nourishing foods for your mind-body type and integrating Ayurvedic nutritional practices that will help you maintain vibrant health, appropriate weight, and optimized digestion.

  •  Session 3: Perpetual Renewal : Detoxification , Purification and Rejuvenation 
Identifying and eliminating toxins that accumulate in the mind and body.Learning rejuvenating practices, holistic techniques to relieve stress and anxiety, a personal daily routine for balance and health, and the secrets of restful sleep.
  •  Session 4: Emotional Freedom: Intimacy with Yourself & Healing Past Wounds 
Learning why emotional freedom is the key to our physical, mental, and emotional health. Integrating the practice of conscious communication, which can transform your relationships and help you experience more intimacy and joy in your life.

  •  Session 5: The Five Gateways to your Inner Pharmacy: Metabolizing Sensory Experience
 The final session delves into the healing power of the five senses: sound, touch, sight, taste, and smell. Learn how to strengthen the body’s inner pharmacy by using specific tools that use each of the senses to heal, nourish, and balance your mind-body.


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Silva Seminars:

3 days Immersion seminar:

BLS: 9-11th February

BLS: 16-18th March

BLS: 20-22nd April

Wellness Day

February 3rd : Galway

Yoga Workshop

February 17th Galway

April 14th Galway

Children Yoga Camp:TBA Galway

Yoga Retreat

August 20-26th Dunfanaghy co Donegal

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