Autumnal Yoga & Essential Oils Workshop October 21st


Autumn is a time for letting go of unsupportive patterns, relationships, and clutter…. Nature, in its need for trimming, pruning, tidying and protecting is a reflection of this natural cycle, preparing for new healthy spring growth.

This workshop will lead us through breath, (pranayama), self-reflection (prathyara), dynamic meditation, (dharana), yoga nidra, asanas, to releasing that which needs releasing, guiding us in focusing this energy, (dharana) towards the expression of vibrant, nurturing and supportive Being.

The second part of the workshop will further enhance the benefits of the morning session by introducing essential oils, Doterra, which can support us throughout the autumnal season. Every one will take back with them their “home made” essential oil roller of their choice and a guideline to using the oils. There will also be a closure session.

What time? 10am to 12.30am & 2pm to 3.45pm

Cost: am only : €38 inclusive of soup/juice

         pm only(inclusive of essential oil roller & info card): €22

        10am to 3.30pm:€55

Bookings: a €20 deposit is required

Payment:

  • scroll down to the right to the Paypal button
  • send a cheque to: Claire Lombard Ballynahown, Furbo, co Galway
  • Final payment can be made by cash or by credit card     
  • Any questions? call on 087 2427992 or email to claire@joyful-journey.net

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