Gentle Awareness Yoga
Regular classes draw from a number of practices from mindfulness, pranayama, meditation, hatha, gentle vinyasa, restorative to nidra yoga. The gentleness of the warm ups leading to experiencing asanas through the breath but also the principle of alignments which is supported through the use of “props”, allows for the build up of a strong foundation for safe practice suited to all levels. Once this is integrated by the students, classes are intuitively led, supporting the energetic flow emanating from the group in the awareness of the moment. In that way, students experience the manyfold journeying through the subtle layers of yoga.
Seven Spiritual Laws of Yoga
The Seven Spiritual Laws of Yoga is a unique form of hatha yoga that blends the 5,000-year-old yogic tradition of India with the principles of Deepak Chopra’s international bestselling classic, The Seven Spiritual Laws of Success. Students cultivate a deep state of body-centered restful awareness (mindfulness) and learn how to maintain balance and calm in the midst of life’s daily stresses.
When you take a Seven Spiritual Laws of Yoga class you learn infuse your practice with Spirit and bring the Seven Laws into action in your daily life.
In addition to exploring the depths of your soul, you will learn:
- The Spiritual Law of the day
- Pranayama breathing exercises
- Strength, flexibility and balance postures
- Sanskrit terms for poses/asanas
- Meditation techniques
- Energy opening postures
- Infinite possibilities
GENTLE AWARENESS/SEVEN SPIRITUAL LAWS OF YOGA are suitable for everyone.
CLASSES @ €10/11/12 or €15 drop in
- Furbo: Monday : Gentle Awareness yoga: 9.30-10.45am
- Thursday : Gentle Awareness yoga: 9.30-10.45am
- Galway: Wednesday :Chair Yoga: 2-3pm
- Thursday: Family Wellness yoga & Ayurvedic Lifestyle: 11.45-1.15pm
- Renmore:Tuesday: Parent's yoga & Wellness: 10-11.30am
- Chair Yoga: 2-3pm
- SSLY: 6pm-7.25pm
- Continuation:7.30- 9pm
- Salthill: Wednesday SSLY: 6.15-7.15pm
- Continuation:7.30- 9pm
....Or YOGA FOR ALL is a deeply holistic healing practice allowing one to experience ourselves as energetic beings in the awareness of the moment.Thus boundaries are dissolved and "miracles" are experienced.
- Renmore:Tuesday: 2-3pm
- Galway: Wednesday: 2-3pm
Active Retirement Yoga workshops:Classes combine pranayama (breath work), deep guided relaxation/meditation, journeying and gentle
stretches/asana supported by mindfulness, with the use of chairs and other props accessible to all participants. Individual attention is focused on each yogi/yogini.
Workshops are generally run over a period of 8 weeks but can be tailored to the group
Joyful Journey Yoga Laughter workshop:
Corporates: Contributes to the bonding and wellbeing of the employees, leading to better health, community spirited team where the employee's enhanced sense of belonging and purpose results in higher efficiency-->
* Boost in employee productivity
* Savings on health care costs
* Lower staff turnover
* Reduced employee absenteeism
* Increased employee engagement
Joyful Journey Yoga One to One:
One to one is the perfect option for anyone wishing to re-engage with their body at their own pace and re-connecting to their body-mind-spirit being. Supported with simple lifestyle changes as well as integrating a regular practice of yoga, meditation, pranayamas and Ayurvedic tips, "healthy being" becomes a natural way of life. Then when encountering challenging times and going through high levels of stress, the "rewired" mind guides us to once more taking the steps to the purpose of re-establishing our balance.
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