Workshops & Retreats

Join us for our various workshops and retreats. Whether your are looking for Yoga, Meditation, Ayurvedic lifestyle we have something for you!

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Testimonials


Silva Method testimonial

Visualization, mental rehearsal, stress management, and intuition are as much a part of an athlete's training regimen as diet, exercise, and sport specific practice. The Silva System allows instant access to these mental techniques.

Lance R. Miller International Shooting Coach; Director, Fla. State Junior Olympic Camp; 1995, USA Shooting, Coach of the Year
Silva Method testimonial

During the course we were asked to focus on someone we really liked so I did so on my present wife whom I didn't really know that well but whom I felt drawn to. We then got to know each other better... and you now know the end of the story! It has turned out to be a most positive step in my life.

Sean co Galway
Silva Method testimonial

I used the long relax prior to taking my exams for my degree course. It really helped me relax and I became far more focused. And then on the days of the exams I felt totally clear focused. I also found the techniques invaluable for memorising points and lists in the exam situation. Overall, in every day life, since I have been using the techniques I have found myself to be far more positive.

Kathy Castlebar
Silva Method testimonial

I used to get uptight quite easily but since I have taken the Silva Course I have found myself to be far more relaxed and at work, my colleagues who would know me to lose my temper, are surprised as I don't anymore! Overall the days seem to flow more easily.

Sean co Cork
Silva Method testimonial

Since I have taken the course and that I go to my level everyday, life seems to unfold naturally and effortlessly.

Pat Longford

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