Workshops & Retreats

Join us for our various workshops and retreats. Whether your are looking for Yoga, Meditation, Ayurvedic lifestyle we have something for you!

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Testimonials


Yoga testimonial

I started yoga with Claire about four years ago. As a result I have found my body is more flexible, my posture and balance has improved and the beauty is that it can be done by all, young or old… I am now over 80…

Kathleen B Student, Furbo, co Galway
The Journey testimonial

Claire is a highly skilled, insightful and very kind Journey Practitioner. I derived huge benefit from working with her.

Tomás Hardiman Producer and Alexander Technique Teacher, Galway
Silva Method testimonial

When I was sick with cancer and on treatment I would use the Long Relax for total and healing relaxation, adding the Pain Control Technique to minimise the pain. The results were terrific. I was told I was a model patient at the hospital. I now use the techniques mostly on the road to have an uneventful journey and to be moving the traffic along: I set duration for my travel and using the techniques always find that I achieve my goal, arriving safely, relaxed and on time. I use the sleep technique whenever I'm restless to have good quality sleep. Also, I sometimes have to travel long distances to attend meetings so, when I know I'm going to have a very short night sleep I use the Long Relax to improve the quality of sleep in order to be alert whilst driving and during the meeting.

Ann Martin Nurse, Galway
Silva Method testimonial

Visualization, mental rehearsal, stress management, and intuition are as much a part of an athlete's training regimen as diet, exercise, and sport specific practice. The Silva System allows instant access to these mental techniques.

Lance R. Miller International Shooting Coach; Director, Fla. State Junior Olympic Camp; 1995, USA Shooting, Coach of the Year
Silva Method testimonial

Using the Silva Method is not just a beautifully r elaxing way to be, it is much more than that. It helps you to remain positive, focused and healthy whatever happens. You will not become invincible but it will certainly give you the feeling that you are better equipped to deal with life, help yourself and even others in any situation (illnesses, decisions, crisis, etc.) `If there is one thing I always recommend to my friends for personal development it is to book the next Silva course.

Zsofia Puszta Multinational IT Company, Dublin

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