During the course we were asked to focus on someone we really liked so I did so on my present wife whom I didn't really know that well but whom I felt drawn to. We then got to know each other better... and you now know the end of the story! It has turned out to be a most positive step in my life.

When I was sick with cancer and on treatment I would use the Long Relax for total and healing relaxation, adding the Pain Control Technique to minimise the pain. The results were terrific. I was told I was a model patient at the hospital. I now use the techniques mostly on the road to have an uneventful journey and to be moving the traffic along: I set duration for my travel and using the techniques always find that I achieve my goal, arriving safely, relaxed and on time. I use the sleep technique whenever I'm restless to have good quality sleep. Also, I sometimes have to travel long distances to attend meetings so, when I know I'm going to have a very short night sleep I use the Long Relax to improve the quality of sleep in order to be alert whilst driving and during the meeting.

Using the Silva Method is not just a beautifully r elaxing way to be, it is much more than that. It helps you to remain positive, focused and healthy whatever happens. You will not become invincible but it will certainly give you the feeling that you are better equipped to deal with life, help yourself and even others in any situation (illnesses, decisions, crisis, etc.) `If there is one thing I always recommend to my friends for personal development it is to book the next Silva course.

There is no way to estimate the value of the Silva Method principles in the conduct of a new business. The power of the deep levels of mind to solve practical problems, bring forth creative new product ideas, and aid in positive employer-employee relationships is fantastic. We have found the Silva Method of Mind Development to be the most grounded, practical, accessible and easy method of all.

Claire is a highly skilled, insightful and very kind Journey Practitioner. I derived huge benefit from working with her.