I must be attending yoga 10 years now. Lately on Zoom. I went initially not expecting to do those 10 years. It is a tribute to you Claire, how enjoyable you make the class and the way you encourage us & teach us. I have missed very few classes which are calming and relaxing. We know the asanas, now but it’s easy to get distracted at home. I think it is difficult to describe the total experience until you are doing the yoga. I highly recommend it for anyone who needs a little me time.

The most important technique I learned in The Silva Method was creative visualization... I found that it was amazingly effective.

I started yoga with Claire about four years ago. As a result I have found my body is more flexible, my posture and balance has improved and the beauty is that it can be done by all, young or old… I am now over 80…

Golf was the reason I came to the Silva course. My game definitely improved. The unexpected surprise is freedom from the cloud of depression that hung over me for the past 15 years.

Visualization, mental rehearsal, stress management, and intuition are as much a part of an athlete's training regimen as diet, exercise, and sport specific practice. The Silva System allows instant access to these mental techniques.