I went for a top up in the teeth of my last exam and fellow students thought I was mad as I needed all my spare time for studying. During the exam, the minute something wouldn't come into my head I used my Three Fingers Technique which is one of the Silva techniques which has never let me down.

I started yoga with Claire about four years ago. As a result I have found my body is more flexible, my posture and balance has improved and the beauty is that it can be done by all, young or old… I am now over 80…

Getting Well Again - This best selling classic by cancer specialist O. Carl Simonton, M.D., profiles the typical "cancer personality", and gives step-by-step guidance to help you speed your recovery by using visualization and imagination at the alpha level. Dr. Simonton studied with Jose Silva and in his keynote address at the Silva Method International Convention he said, "I would say that (the Silva Method) is the most powerful single tool that I have to offer the patient."

I was in dropout prevention classes from second grade through the fifth grade. During the second semester of fifth grade I came to the Silva course. I scored high on the FCAT and all of my other tests. I am now in regular or advanced classes and doing very well.

I started yoga 3 years ago and with each week that goes by I feel more & more agile. Claire is a wonderful teacher. She is so caring, thoughtful and also so good at sharing her knowledge with us. Yoga for me is very calming, helps me sleep much better. In fact the benefits are endless. Sometimes I might not feel like going but when I do go, I always, always feel so much better. I would highly recommend yoga for all ages. It’s just wonderful. Thank you Claire.