Yoga adults classes in Galway & Furbo
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Gentle Awareness Yoga
Regular classes draw from a number of practices from mindfulness, pranayama, meditation, hatha, gentle vinyasa, restorative to nidra yoga. The gentleness of the warm ups leading to experiencing asanas through the breath but also the principle of alignments which is supported through the use of “props”, allows for the build up of a strong foundation for safe practice suited to all levels. Once this is integrated by the students, classes are intuitively led, supporting the energetic flow emanating from the group in the awareness of the breath and body. In that way, students experience the many fold journeying through the subtle layers of yoga. The profound impact of this practice is now being demonstrated by neuroscience. (time table & rates)
Total beginners Hatha Yoga
Gentle Hatha yoga allows for the principles of "alignment" to be softly/naturally integrated, providing safe practice, and pranayama (breath work) with meditation, brings us to inner journeying, going deep within, thus making yoga "whole".
Having built a strong yet "soft" foundation through the principles of alignments, pranayama and meditation, further "movement" is explored, combining flow with inner stillness.
Seven Spiritual Laws of Yoga
The Seven Spiritual Laws of Yoga is a unique form of hatha yoga that blends the 5,000-year-old yogic tradition of India with the principles of Deepak Chopra’s international bestselling classic, The Seven Spiritual Laws of Success. Students cultivate a deep state of body-centered restful awareness (mindfulness) and learn how to maintain balance and calm in the midst of life’s daily stresses. (time table & rates)
When you take a Seven Spiritual Laws of Yoga class you learn infuse your practice with Spirit and bring the Seven Laws into action in your daily life.
In addition to exploring the depths of your soul, you will learn:
- The Spiritual Law of the day
- Pranayama breathing exercises
- Strength, flexibility and balance postures
- Sanskrit terms for poses/asanas
- Meditation techniques
- Energy opening postures
- Opening to Infinite possibilities
Chair yoga is a deeply holistic healing practice, guiding one to reconnecting to our body, trusting that all "limitations" are temporary and that, through regular practice and the right positive set of mind, "miracles" happen. Guided relaxation/meditation and "journeying" support these classes. (time table & rates)
Active Retirement Yoga workshopsClasses combine pranayama (breath work), deep guided relaxation/meditation, journeying and gentle stretches/asana supported by mindfulness, with the use of chairs and other props accessible to all participants. Individual attention is focused on each yogi/yogini.
Workshops are generally run over a period of 8 weeks but can be tailored to the group.
Joyful Journey Yoga Laughter workshop
Contributes to the bonding and wellbeing of the employees, leading to better health, community spirited team where the employee's enhanced sense of belonging and purpose results in higher efficiency
- Boost in employee productivity
- Savings on health care costs
- Lower staff turnover
- Reduced employee absenteeism
- Increased employee engagement
- Community spirited teams
Joyful Journey Yoga One to One
One to one is the perfect option for anyone wishing to re-engage with their body at their own pace and re-connecting to their body-mind-spirit being. Supported with simple lifestyle changes as well as integrating a regular practice of yoga, meditation, pranayamas and Ayurvedic tips, "healthy being" becomes a natural way of life. Then when encountering challenging times and going through high levels of stress, the "rewired" mind guides us to once more taking the steps to the purpose of re-establishing our balance.