2026 GENTLE AWARENESS YOGA CLASSES

  • From Sep 21 2026 to Dec 06 2026
  • Salthill- Barna-Inverin

Yoga Classes

Gentle Awareness Classes supports us in journeying from wherever one is to where ever one is meant to be in that present moment

HOW?

Learning to use the breath, going within and listening to the body, feeling the emotions/ thoughts creating our physical limitations and thereby being drawn to overcome those limitations, body/ mind.../emotions harmonizing, feeling the pain dissolve, the body opening up, nervous system balancing.Asanas are adapted to each individual's expression/ journeying

FOR WHOM?

-Anyone wishing to maintain/ develop harmony @ all levels and feel more joy in their life.

- Anyone wishing to increase their health span

-Anyone suffering from chronic conditions, mobility issues, stress, chronic pain, mental health issues, balance challenges & bone loss concerns.

- Anyone wishing to further their inner journey

Benefits from lifestyle/ ayurvedic tips bringing your practice a step beyond

One to one sessions available