Yoga 5 week Ayurvedic Wellness Lifestyle
Vibrant Health Course
This body-mind-soul course is founded on the five thousand year old Ayurvedic Consciousness based healing, which originated in India and is now supported by scientific studies.
The course offers a 5 step/week exploration of this “Ayu=life/Veda= knowledge” which, reflecting Vedic Wisdom includes meditation and gentle/chair yoga for all.
The course is designed for the general public who have had little or no previous understanding of these concepts. Each of the five lessons includes instruction in the practical tools and techniques of mind-body medicine that participants can immediately begin using in their daily lives.
Date: Oct 19-26 Nov 2-16-30
Location: Galway/ Furbo