Past Workshops & Retreats
Feeling stiff, sluggish, tensed, ungrounded or disconnected? Laughter Yoga will help you release any pent up energy, and prepare your body-mind to nurturing Restorative Yoga t...
Silva 4 days seminarDate: Friday November 23rd to Monday November 26thLocation: Furbo, Co GalwayBasic Lectures Silva (BLS) 3 days seminarDate: Friday November 23rd to Sunday N...
Vibrant Health CourseThis body-mind-soul course is founded on the five thousand year old Ayurvedic Consciousness based healing, which originated in India and is now supported...
Silva 4 days seminarDate: Friday September 28th to Monday October 1stLocation: Furbo, Co GalwayBasic Lectures Silva (BLS) 3 days seminarDate: Friday September 28th to Sunday S...
Date: September 22ndTime: 10am to 6pmVenue: Bridge Mills, "The Centre of Light", Bridge st, Galway All major diseases have for onset inflammation… What causes inflammation in...
No, no! No need to bring your second half for this workshop, although you may! We will start with pranayama and gentle warm ups and slowly move into the partner asanas which w...
We will begin with re-connecting deep within ourselves through gentle awakening and releasing of tensions in the body.Then, Yin yoga will guide us into letting go of deeply ro...
Yin Yoga is a passive type of yoga used to gain flexibility and reduce stress. It is thought that Hatha yoga was initially “Yin practiced”. The poses are held for an extended ...
Autumn has come to maturity and the colder winds and temperature give us glimpses of the winter to come. If you forgot to adapt your diet, clothing and lifestyle accordingly y...
Autumn is a time for letting go of unsupportive patterns, relationships, and clutter…. Nature, in its need for trimming, pruning, tidying and protecting is a reflection of thi...